https://www.crohnsnaturally.com/my-story daily 0.75 2026-01-17 https://www.crohnsnaturally.com/my-story/seasonal-impacts monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1662990914433-DZBETNGAAURKU2ZQDCFR/unsplash-image-pZXg_ObLOM4.jpg My Story with Crohn's - Seasonal factors Lifestyle changes allowed me to take control in my battle with Crohn’s disease. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631980843267-9ZJ0QCCZ467ECIV3BRI0/allergies2009.jpg My Story with Crohn's - Seasonal factors https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631980843237-NPB6A7B5Q5A4H3BVDVRV/allergies2010.jpg My Story with Crohn's - Seasonal factors https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631980843869-GSQM61GIO35A1OYG21A4/allergies2011.jpg My Story with Crohn's - Seasonal factors https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631980844013-CNWQK287384PSMAZM9RR/allergies2012.jpg My Story with Crohn's - Seasonal factors https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631980844618-4Q6LEKALL1Y05MECBFYD/allergies2013.jpg My Story with Crohn's - Seasonal factors https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631980844750-W9ZUOQN1A01RUI4KRR72/allergies2014.jpg My Story with Crohn's - Seasonal factors https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/0f52ba76-83d9-4d1e-b3c3-0df04bf77a02/averageWeight.jpg My Story with Crohn's - Seasonal factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/403ceab6-c2fb-4aca-86ba-2f05df789273/averageConsistancy2.jpg My Story with Crohn's - Seasonal factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/e87e3657-e268-4734-9b8c-f990f46acc59/averageHairLoss3.jpg My Story with Crohn's - Seasonal factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/96894229-6dfa-44d6-9c91-fc0568f2ee6b/lowEnergy.jpg My Story with Crohn's - Seasonal factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/f9a709d2-4e47-4047-afb3-b22f759e294e/brainFog.jpg My Story with Crohn's - Seasonal factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/b766fd64-c94a-4b10-b5f5-df9ab72e2d85/anxiety.jpg My Story with Crohn's - Seasonal factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/my-story/ibd-rollercoaster monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1632432388416-1NNZG7ACI9JW0NNQQ4GC/unsplash-image-M8UEJd58GcE.jpg My Story with Crohn's - Imperfect health Lifestyle changes allowed me to take control in my battle with Crohn’s disease. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/83b42c88-aae2-4084-85bc-210d447b1b36/nathanDec2021.jpg My Story with Crohn's - Imperfect health https://www.crohnsnaturally.com/my-story/things-i-wish-i-knew monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1630361306319-K0BO2R422CQ529WGXCJC/unsplash-image-Ls3yexjyRpk.jpg My Story with Crohn's - Things I wish I knew… Lifestyle changes allowed me to take control in my battle with Crohn’s disease. https://www.crohnsnaturally.com/my-story/is-diet-the-only-factor monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1632421836777-M7Y4N02ZES63154MPSFG/unsplash-image-ewOrvEa87j4.jpg My Story with Crohn's - Diet + other factors Lifestyle changes allowed me to take control in my battle with Crohn’s disease. https://www.crohnsnaturally.com/my-story/ibd-and-loved-ones monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1629990512901-ZAXM84CZYWG4Q3IXKI3K/unsplash-image-EdULZpOKsUE.jpg My Story with Crohn's - IBD and loved ones Lifestyle changes allowed me to take control in my battle with Crohn’s disease. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/4917971f-b374-4b8f-9fa8-6f5d550b9fba/nathanKiran.jpg My Story with Crohn's - IBD and loved ones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/my-story/results-of-lifestyle monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623360007892-R0DQYSNCZPRID9BEGP2P/unsplash-image-yUWKDfPLp6w.jpg My Story with Crohn's - Results, naturally Lifestyle changes allowed me to take control in my battle with Crohn’s disease. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/d3106d4c-f2db-4507-97db-f0a718a13365/nathan2023_cropped2.jpg My Story with Crohn's - Results, naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1699466199683-KU5NZP54UA22OPD1O4DV/beforeAndAfter2_2.jpg My Story with Crohn's - Results, naturally https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623184989305-S1IOV2WA9M1EGFD2F21P/beforeAndAfter1.jpg My Story with Crohn's - Results, naturally https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1699466259041-F4FKJZ7GAX3SBXZ10ICH/beforeAndAfter3_2.jpg My Story with Crohn's - Results, naturally https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1699124107016-UPF821417IHJLWSI2OQH/beforeAndAfter4_2.jpg My Story with Crohn's - Results, naturally https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1699124384271-H3JY0PF8OIKYRNJJ312Q/beforeAndAfter6_2.jpg My Story with Crohn's - Results, naturally https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1699122895319-8YQIM11GDYNMXOR1CIUS/beforeAndAfter5_2.jpg My Story with Crohn's - Results, naturally https://www.crohnsnaturally.com/my-story/my-trigger-foods monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623357800378-WUZGUQMKIOQ1E6YTNPJL/unsplash-image-nA6Xhnq2Od8.jpg My Story with Crohn's - My Trigger Foods Do I eat that bowl of ice cream? Can I add milk in my coffee? These are questions that I’ve had to struggle with due to Crohn’s disease. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/a2b6f889-a4ce-4f20-a80f-491aa4b8c25d/tolerance.jpg My Story with Crohn's - My Trigger Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/3545f959-5edb-4170-a6ef-aeb75be27528/toleranceMulti2.jpg My Story with Crohn's - My Trigger Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/fa1b8ac7-879f-47d3-9fdf-28225407d3f4/toleranceMultiSeasonal.jpg My Story with Crohn's - My Trigger Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/my-story/lifestyle monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1631494924493-1SRDJCPTKVR4231CGEPK/unsplash-image-8hFiT80X-6o.jpg My Story with Crohn's - My Process Taking control of your health requires deliberate actions - kind of like layering a really stylish outfit. :-) https://www.crohnsnaturally.com/my-story/stress-measurement monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1633124505931-OYM45QS18XVMBSXKKH3Q/unsplash-image-Dn3ATeXQEQ4.jpg My Story with Crohn's - Stress Measurement For someone with IBD stress can be overwhelming. https://www.crohnsnaturally.com/my-story/life-with-crohns monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623346947138-QJZUBZP2ARYUHNZEA9C3/unsplash-image-BuNWp1bL0nc.jpg My Story with Crohn's - Life with Crohn's IBS is painful both physically and emotionally. Have you ever wondered what it really felt like to have Crohn’s disease? https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1624390837522-IXVQH0H8F8PHEVPH048G/hospital.jpg My Story with Crohn's - Life with Crohn's - Make it stand out This was me on the way home from my 2nd hospitalization - I was drained! https://www.crohnsnaturally.com/my-story/severe-allergic-reactions monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623341586272-JU1TX5M3SNDV9GXR5DV2/unsplash-image-49Y9j30lGyg.jpg My Story with Crohn's - Allergic Reactions Fish, shrimp, eggs, and corn all caused severe allergic reactions in me. Some of the reactions were delayed but others were immediate. https://www.crohnsnaturally.com/my-story/life-to-the-fullest monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1625841624229-YKC53PJXP98VSPNAVE12/unsplash-image-98Elr-LIvD8.jpg My Story with Crohn's - Life to the fullest Diets are not easy but lifestyle change is critical to successfully managing Crohn’s disease. https://www.crohnsnaturally.com/my-story/diet-change-is-hard monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623291774535-VIPEN78ZO0KVCJSIU6PH/unsplash-image-jnWGWSWTVqU.jpg My Story with Crohn's - Diet change is hard Diets are not easy but lifestyle change is critical to successfully managing Crohn’s disease. https://www.crohnsnaturally.com/my-story/diagnosed-with-crohns monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623279163530-EGGO84N3FXDUZ5BT2VYQ/unsplash-image-XJnjN1eRSEk.jpg My Story with Crohn's - Diagnosed with IBD Living with IBD was painful. Diet and nutrition changed my life. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623206792174-ZIV5N1VEDM4WP4R7PBZY/IMG_0486.jpg My Story with Crohn's - Diagnosed with IBD - Make it stand out Life was going to take me down a path I didn’t understand - no one did. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623261452790-Q3L5MIEBWFQM4AE6BHCC/swollen_and_acne.jpg My Story with Crohn's - Diagnosed with IBD - Make it stand out Prednisone helped my GI but had some nasty side effects. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257024344-6OEB9RRHDC0LL4O2F4XW/September2009+108.JPG My Story with Crohn's - Diagnosed with IBD - Make it stand out At my lowest I weighed 128 pounds. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257013726-CELYAS2UN8CB4XIGZSAM/Pic19.jpg My Story with Crohn's - Diagnosed with IBD - Impact on others (Copy) It was hard for my whole family to cope with my IBD. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257012494-1PQB97UZ7V9O1PSRT3SE/AvianaFirstFewDays+008.JPG My Story with Crohn's - Diagnosed with IBD - Weight loss (Copy) Even holding my baby girl I was very frail https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257013007-SZ7JTS57V4LQDZANPPWD/EuropeTrip+684.JPG My Story with Crohn's - Diagnosed with IBD - Trip to the bathroom (Copy) Even on international trips I’d still have to run to the bathroom frequently. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257013507-VPNQTNDP6TSI81LL3K9W/Oahu+075.jpg My Story with Crohn's - Diagnosed with IBD - So thin (Copy) All skin and bones https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257020831-94U53P20EZMKV6T6RUD9/Sarasota2012+093.JPG My Story with Crohn's - Diagnosed with IBD - Memories (Copy) These were the kinds of memories I wanted to make with my family but I needed to be healthy to make the most of it. https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1620257022560-35BACSBTFL6XCSCXTLKS/Sarasota2012+877.JPG My Story with Crohn's - 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Danielle Gaffen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/dane-johnson monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1633359754360-F77KFCEI54U3FY7HKSN9/daneJohnsonPost.jpg IBD Community - Dane Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/dr-caroline-methe monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1632858284535-T52S7KAAI8FOM3UPA6DC/drCarolineMethePost.jpg IBD Community - Dr. Caroline Methe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/rachel-huban monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1632340237993-XDD3SF612FP2QE2W2NAP/rachelHubanPost.jpg IBD Community - Rachel Huban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/rachel-oboyle monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1630692490044-FNV4X0GLYQGDC2DDVT1K/rachelOboylePost.jpg IBD Community - Rachel O’Boyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/troy-parsons monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1629904462796-9EKKO3AQ2J4VGP78F4HJ/TroyParsonsPostjpg.jpg IBD Community - Troy Parsons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/dr-troy-willis monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1629727541680-2CFHBTC6BPTIMI9BDZ8X/drTroyWillis.jpg IBD Community - Dr. Troy Willis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/nick-ruffini monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1628280525036-Q1QIY3HPHSMDAX5LXVZT/Nickpost1.jpg IBD Community - Nick Ruffini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/joel-sprechman monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1625319043737-LGGJSVLMH20KNPW5QACH/joelsprechman.jpg IBD Community - Joel Sprechman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/brittany-roman-green monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1627338203183-94VQ2IVHO8PIF1MYTT6Y/brittneyromangreen.jpg IBD Community - Brittany Roman Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/josh-macdonald monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1625857323857-XHZYTJTDVT0EBTXJ8684/joshMacDonald2.jpg IBD Community - Josh MacDonald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/dani-williamson-wild-and-well monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1623792341662-HO1AU0F8OWRLCGMETW5P/daniwilliamson.jpg IBD Community - Dani Williamson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crohnsnaturally.com/ibd-community/ari-meisel-less-doing monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/609157f5380cb01bb9617aac/1622059070943-C1FZF1SIDHJCEL3HQT2Z/20170925_arimeisel_instructor_color_dp_8839_2-e1533902788341.jpg IBD Community - 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